Weigh In record (no journal entry) for 29 July 2018
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102.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 118.33g | Prot: 155.36g | Carbs: 2.03g.
Breakfast: Egg, Egg, Prosciutto, Prosciutto, Prosciutto, President Brie, Prosciutto, Prosciutto, Prosciutto. Lunch: ICA Entrecote, ICA Entrecote. Dinner: Pork (Lean and Fat Eaten), Pork (Lean and Fat Eaten). Snacks/Other: President Brie, Prosciutto, Prosciutto, Prosciutto. more...
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3462 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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