Weigh In record (no journal entry) for 29 July 2018
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82 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 89.17g | Prot: 107.67g | Carbs: 100.33g.
Breakfast: Kuru Kayısı, Beyaz Ekmek, Bal, Tereyağı, Kaşarlı Omlet, Bahçıvan Taze Kaşar Peyniri, Tulum Peyniri. Dinner: Aktaşlar Kuşbaşılı Kaşarlı Pide, Tavuk Şiş, Izgara Köfte, Adana Kebap. more...
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Losing 0.1 kg a Week
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alkannerdem's Weight History
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