admmansion's Journal, 29 Jul 18

Weigh In record (no journal entry) for 29 July 2018
66 kg Lost so far: 0 kg.    Still to go: 18 kg.    Diet followed: Not Applicable.

View Diet Calendar, 29 July 2018:
1101 kcal Fat: 32.90g | Prot: 34.12g | Carbs: 164.73g.   Breakfast: Mie. Lunch: Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Indomie Mi Goreng. Snacks/Other: Jus Jeruk Peras Segar. more...
1663 kcal Exercise: Resting - 24 hours. more...

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