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svetochkafox505
Journal
28 Jul 18
svetochkafox505's Journal, 28 Jul 18
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Weigh In record (no journal entry) for 28 July 2018
62.4 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
1672 kcal
Fat: 69.18g | Prot: 35.10g | Carbs: 224.61g.
Breakfast:
Salatico Баклажаны (с Сыром), Мёд.
Lunch:
Русский Хлеб Хлеб Столичный, Пиканта Кабачковая Икра.
Dinner:
Макфа Макароны Отварные, Ашан Язык Свиной Отварной.
Snacks/Other:
Банан, Красная Цена Сушки Малютка, Яблоко, Россия Щедрая Душа Шоколад Горький 70%.
more...
1821 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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svetochkafox505's Weight History
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