Weigh In record (no journal entry) for 29 July 2018
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53 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 33.30g | Prot: 36.70g | Carbs: 155.55g.
Breakfast: Eti Tutku, Muz, Salatalık (Soyulmuş), Domatesler, Süzme Peynir. Lunch: Kepekli Ekmek, Biber, Kırmızı Mercimek Çorbası, Ev Yapımı Yoğurt, Tamek Şeftali Nektarı, Muz. Dinner: Sade Krep, Salatalık (Soyulmuş). more...
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Losing 2.3 kg a Week
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