Weigh In record (no journal entry) for 28 July 2018
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65 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 15.03g | Prot: 110.74g | Carbs: 124.16g.
Breakfast: Granvita Avena Orgánica , Nutrisa Proteína Zero Carbs , Plátano. Lunch: Espinacas, San Francisco Germinado de Alfalfa y Brocoli, Brócoli, Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde, Tomates Cherry, Champiñones. Dinner: HEB Blueberries, Pepino (Pelado), Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Espinacas, Tomates Cherry, Mangos. Snacks/Other: Nestlé Fitness Caramel , Manzana Verde, Camarones al Vapor o Hervidos, Fresas, General Mills Fiber One Brownies. more...
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3144 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 1 minute, Running - 11/kph - 1 hour and 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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carlos.toled's Weight History
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