Weigh In record (no journal entry) for 29 July 2018
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 53.70g | Prot: 74.06g | Carbs: 161.38g.
Breakfast: 7-11 瑞穗咖啡牛奶, 季洋莊園咖啡 原味拿鐵(季洋莊園咖啡), 全家 霸飯糰-傳統燒肉. Lunch: 7-11 一日野菜-農夫十蔬. Dinner: Up運動吃沙拉 雞胸肉(海鹽胡椒), 7-11 一日野菜-四種萵苣, Costco 水煮蛋. Snacks/Other: 義美 義美巧克力酥片(經典原味), Costco 無調味堅果. more...
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Gaining 2.1 kg a Week
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eunice0416's Weight History
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