Weigh In record (no journal entry) for 29 July 2018
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81.1 kg
Lost so far: 0.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 70.11g | Prot: 77.48g | Carbs: 281.79g.
Breakfast: Pisang, Indomilk Susu Kental Manis, Nescafe Classic, Skippy Peanut Butter, Roti Gandum 100%. Lunch: Daging Babi Segar, Jagung Manis Kuning, Finna Food Sambal Terasi Uleg, Brokoli, Wortel Dimasak, Kue Ikan atau Patty, Bawang Putih, Jahe, Minyak Sayur Canola, Nasi Putih. Dinner: Ikan, Daun Bawang, Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering, Jahe, Bawang Putih, Minyak Sayur Canola, Nasi Jagung, Nasi Putih. Snacks/Other: NU Green Tea Milk Tea, Kacang Merah (dengan Garam, Dimasak, Direbus), Apel. more...
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Losing 2.5 kg a Week
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icha melisa's Weight History
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