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1221 kcal
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Fat: 43.36g | Prot: 68.99g | Carbs: 152.19g.
Breakfast: 蓝莓, 鳄梨/牛油果, 煮鸡蛋, 煮熟的鸡蛋白, 德运 全脂牛奶, 蒸南瓜. Lunch: 炒面. Dinner: 煮熟的南瓜, 胡萝卜, 煮熟的西兰花(新鲜), 鸡胸肉(不吃皮). Snacks/Other: 猕猴桃/奇异果, 瑞士奶酪, 蓝莓, 桃子, 鸡蛋糕, 黄瓜/青瓜(带皮), 蓝莓, 黑咖啡. more...
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1954 kcal
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Exercise:
跑步7公里 - 47 minutes, Housework - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Cindy Fu's Weight History
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