Weigh In record (no journal entry) for 28 July 2018
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83 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 67.14g | Prot: 210.27g | Carbs: 150.01g.
Breakfast: Wickbold Pão de Forma Grão Sabor 100% Integral, Casa do Queijo Queijo Mussarela Fatiado, Sadia Presunto Cozido Magro, Ovo (Inteiro), Clara de Ovo, Profit Isolate Protein Mix, Performance Nutrition Creatina. Lunch: Contra-filé, Ovo, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bacon (Curado, Frito, Cozido), Sadia Queijo Prato, Panco Pão de Hamburguer, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Profit Isolate Protein Mix. more...
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2795 kcal
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Exercise:
Race - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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renan.vemmonstro's Weight History
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