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果然增肌體脂就多2%😅
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2863 kcal
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Fat: 87.01g | Prot: 200.16g | Carbs: 324.42g.
Breakfast: 桂格 桂格, 台紐乳清. Lunch: 絲瓜, 煎蛋, 豬肉, 糙米飯. Dinner: 雞肉, 豬肉, 糙米飯, 台紐乳清, 絲瓜, 雞胸肉, 糙米飯, 香蕉. Snacks/Other: 芒果, 香蕉, 蘋果（去皮）, 酪梨. more...
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 Comments
28 Jul 18 by member: junius_
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28 Jul 18 by member: 尼歐NEO
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沒錯... 哈哈哈 我一開始本來才27% 後來講狂吃狂練
沒去克制就變66kg去了😂😂😂
28 Jul 18 by member: RUI102534
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27%是肌肉量…當時看到整個很傻眼少了2%…一怒之下就…😑
28 Jul 18 by member: RUI102534
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