muchdifferent's Journal, 28 Jul 18

I was super bloated yesterday but its nice to see I'm still losing. Got 1 lb left till my first gw

59.4 kg Lost so far: 4.1 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

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1090 kcal

Fat: 50.50g | Prot: 51.00g | Carbs: 109.00g.   Breakfast: McDonald's Round Egg, McDonald's Hot Picante Sauce, Kroger Caramel Cappuccino. Dinner: McDonald's Crispy Ranch Snack Wrap, McDonald's Buttermilk Crispy Chicken Sandwich. more...

2435 kcal

Exercise: Sitting - 9 hours, Standing - 9 hours, Sleeping - 6 hours, Samsung Health - 0 minutes. more...