Weigh In record (no journal entry) for 28 July 2018
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108 kg
Lost so far: 8.2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 128.89g | Prot: 257.42g | Carbs: 9.85g.
Breakfast: Biltong. Dinner: Boerewors. Snacks/Other: Biltong, Coffee, Droewors. more...
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Losing 9.3 kg a Week
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