Weigh In record (no journal entry) for 28 July 2018
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103.5 kg
Lost so far: 24.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 138.11g | Prot: 99.49g | Carbs: 273.88g.
Breakfast: Chleb Razowy, Sokołów Boczek Wędzony Surowy, Jajecznica, Śliwki, Banan. Dinner: Biedronka Koreczki Śledziowe po Giżycku, Chleb Razowy, Vital Fresh Surówka Colesław, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony. Snacks/Other: Suche Prażone Orzeszki Ziemne Solone. more...
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Gaining 0.7 kg a Week
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