Weigh In record (no journal entry) for 28 July 2018
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109.7 kg
Lost so far: 10.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 71.38g | Prot: 171.20g | Carbs: 106.64g.
Breakfast: Банан, Творог 5%, 36 Копеек Кефир 1%, Яичный Белок. Lunch: Морковь, Кладовая Солнца Сыр с Ванилью, Fish House Тунец Натуральный в Собственном Соку, Скумбрия Холодного Копчения. Dinner: Творог 5%, Яичный Белок, 36 Копеек Кефир 1%. Snacks/Other: Шашлык из Свинины, Кукуруза Вареная. more...
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3133 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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elanrage's Weight History
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