Weigh In record (no journal entry) for 28 July 2018
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84.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 30.98g | Prot: 75.01g | Carbs: 193.83g.
Breakfast: Lindenhof Gouda, Popp Meerrettich-Fleisch-Salat, Wasa Roggen Traditionell. Lunch: Dole Ananas, Salatgurke, Thunfisch in Wasser (Konserviert), Schnittlauch, Zitronensaft, Gemüsebrühe, Tomatenmark, Zwiebeln, Aldi Paprika, Strauchtomaten, Alnatura Bulgur. Snacks/Other: Mineralwasser, Chiquita Banane. more...
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2478 kcal
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Exercise:
Desk Work - 4 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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Losing 0.8 kg a Week
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