Weigh In record (no journal entry) for 28 July 2018
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75.6 kg
Lost so far: 27.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 22.05g | Prot: 105.73g | Carbs: 96.19g.
Breakfast: Salakis Cremige, BioBio Glutenfrei Knusperbrot, Viva Vital Hähnchenbrust, Radieschen. Lunch: VielLeicht Schweinsbratwürstl, Lidl Salatgurke, Landjunker Hähnchenbrustfilet , Knorr Salatkrönung Trockenprodukt, Rispentomaten, Zwiebeln, Eisbergsalat. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Grünländer Mild & Nussig , Salakis Cremige , VielLeicht Rinder Rohschinken, BioBio Glutenfrei Knusperbrot, Radieschen. Snacks/Other: Exquisa Fitline Frischkäse 0,2%, Honig, BioBio Glutenfrei Knusperbrot. more...
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Gaining 1.4 kg a Week
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