Weigh In record (no journal entry) for 28 July 2018
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 66.32g | Prot: 147.78g | Carbs: 126.27g.
Breakfast: Supermüsli 30% Protein, Mandelmilch, Designer Whey Protein - Chocolate, Cashewkerne, Haferflocken, Äpfel, Banane. Lunch: Salakis Schafskäse Light 9%, Olivenöl, Zwiebeln, Eisbergsalat, Gurke (Geschält), Karotten, Tomaten. Dinner: Windau Schinkenzwiebelmettwurst Fettreduziert, Optiwell Joghurt Stracciatella, Lidl Eiweißbrötchen. Snacks/Other: Natreen Eistee Pfirsich Zero, Milbona Skyr Himbeere. more...
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Losing 2.1 kg a Week
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anni_144's Weight History
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