Weigh In record (no journal entry) for 28 July 2018
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78 kg
Lost so far: 10.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 59.37g | Prot: 83.90g | Carbs: 163.88g.
Breakfast: IL Патио Пицца Карбонара, Energy Diet Chocolate Mousse, NL International Collagen Formula, Energy Diet Draineffect. Lunch: Огурец (с Кожурой), Гречка Отварная, Energy Diet Коктейль "Лимонное Печенье", NL International Collagen Formula, Energy Diet Draineffect. Dinner: Яичница, Кофе с Молоком, Аладушкин Сочни с Творожной Начинкой. more...
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Losing 1.4 kg a Week
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