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GuliMasu
Journal
28 Jul 18
GuliMasu's Journal, 28 Jul 18
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Weigh In record (no journal entry) for 28 July 2018
55.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
619 kcal
Fat: 4.95g | Prot: 8.27g | Carbs: 138.77g.
Breakfast:
Red Bull Red Bull, Вода.
Lunch:
Нектарин.
Dinner:
Nestle Фитнес Батончик, Nestle Батончик Фитнес с Цельными Злаками и Шоколадом.
more...
2290 kcal
Exercise:
Sleeping - 7 hours, Hula Hoop - 1 hour, Resting - 4 hours, Working - 11 hours, Walking (slow) - 3/kph - 1 hour.
more...
Gaining 2.2 kg a Week
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GuliMasu's Weight History
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