ina.masch's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

90.3 kg Lost so far: 4 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

1318 kcal

Fat: 91.39g | Prot: 29.88g | Carbs: 90.02g. Lunch: Gut & Günstig Wiener Würstchen, Nadler Nudelsalat mit Schinkenwurst. Dinner: Nadler Nudelsalat mit Schinkenwurst, Mühlenhof Wiener Würstchen. Snacks/Other: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). more...

2448 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Walking (slow) - 3/kph - 16 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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ina.masch's Journal, 28 Jul 18

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