yychung's Journal, 28 Jul 18


View Diet Calendar, 28 July 2018:
1512 kcal Fat: 40.54g | Prot: 66.23g | Carbs: 222.48g.   Breakfast: 貝納頌 黑咖啡. Lunch: 珍珠奶茶, 7-11 黑胡椒雞排便當. Dinner: 金針菇, 雞胸肉(不吃皮). Snacks/Other: 福記 香鐵蛋. more...
1654 kcal Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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