vchuchman's Journal, 05 May 10

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Weigh In record (no journal entry) for 05 May 2010

92.6 kg Lost so far: 0.4 kg. Still to go: 13.2 kg. Diet followed: Poorly.

View Diet Calendar, 05 May 2010:

1769 kcal

Fat: 81.88g | Prot: 90.65g | Carbs: 172.31g. Breakfast: coffee with cream, Veggie and Cheese Squares. Dinner: Oriental Chicken Salad, Triple Dipper - Hot Spinach & Artichoke Dip with Tostada Chips. Snacks/Other: kit kat. more...

2626 kcal

Exercise: Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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vchuchman's Journal, 05 May 10

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vchuchman's Weight History