|
kira2 kya gni brpa kkal ya? ada yg tau?
|
1118 kcal
|
Fat: 29.56g | Prot: 68.25g | Carbs: 147.89g.
Lunch: Cumi-cumi, Tepung Terigu Putih (Semua Keperluan), Kerupuk Makanan Ringan, Ikan, Udang Kukus atau Rebus, Mentimun (Kupas), Kacang Panjang Hijau, Nasi Putih. Dinner: Hup Seng Cream Crackers, Semangka, Tempe Goreng, Quaker Quick Cooking Oatmeal. Snacks/Other: Pisang. more...
|
|
2094 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Via Silvia's Weight History
|