|
Kok naik sih
|
67 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
675 kcal
|
Fat: 28.96g | Prot: 47.97g | Carbs: 58.14g.
Breakfast: Sambal Goreng, Ampela, Hati Ayam, Kentang Goreng (Buatan) Rumah, Tempe Mendoan, Tahu Goreng, Nescafe Classic. Lunch: Telur Rebus, Yakult Yakult. Dinner: Kepala Djenggot Teh Hijau. Snacks/Other: Pepaya, Mama Suka Rumput Laut Panggang, Promina Puffs Rasa Pisang, Tahu Goreng, Belut. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suryacita's Weight History
|