andresilf's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

119 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

513 kcal

Fat: 27.15g | Prot: 54.31g | Carbs: 10.13g. Breakfast: Manzana Verde. Lunch: Pollo Asado a la Parrilla o al Horno, Pollo Asado a la Parrilla o al Horno. more...

2923 kcal

Exercise: 5 min trote - 5 minutes, gym - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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andresilf's Journal, 27 Jul 18

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andresilf's Weight History