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dygdrl.dd
Journal
27 Jul 18
dygdrl.dd's Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
71.6 kg
Lost so far:
2.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2018:
1225 kcal
Fat: 45.49g | Prot: 41.72g | Carbs: 164.83g.
Breakfast:
Havuç, Salatalık, Domatesler, Karisik Tost.
Lunch:
Yurt Kuru Fasulye.
Dinner:
Knorr Yuvalama Çorbası.
Snacks/Other:
Ülker Probis (28g), Şekersiz Türk Kahvesi, Eti Karam Bitter.
more...
1917 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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dygdrl.dd's Weight History
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