lisa.apriliaa's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

63 kg Lost so far: 7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

640 kcal

Fat: 23.16g | Prot: 48.06g | Carbs: 59.08g. Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Ayam Penyet. Dinner: Sate Padang. more...

2542 kcal

Exercise: Zumba - 1 hour and 1 minute, Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 39 minutes. more...

Losing 2.3 kg a Week

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lisa.apriliaa's Journal, 27 Jul 18

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lisa.apriliaa's Weight History