Weigh In record (no journal entry) for 27 July 2018
|
60.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 60.87g | Prot: 66.60g | Carbs: 126.47g.
Breakfast: Beyaz Peynir, Yumurta Beyazı, Rafadan Yumurta, Un Helvası. Lunch: Tadım Çekirdek, Baktat Yarma, Sütaş Ayran, Kıyma, Makarna. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulayasya's Weight History
|