Weigh In record (no journal entry) for 27 July 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 51.95g | Prot: 77.80g | Carbs: 137.85g.
Breakfast: 水煮蛋, 巧克力吐司, 泡茶. Dinner: 芭樂, 玉米筍, 木耳, 統一 麥香紅茶, 鹹鴨蛋, 雞胸肉（油炸或煎）, 炒花菜, 炒高麗菜, 白飯. more...
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Gaining 2.1 kg a Week
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