Weigh In record (no journal entry) for 27 July 2018
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115.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 71.72g | Prot: 140.64g | Carbs: 321.89g.
Breakfast: Vitamina de Banana, Pão Branco, Mel, Mamão Papaia. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Cebolas, Peito de Frango no Forno, Grelhado ou Assado, Repolho Verde Cozido, Arroz Branco. Dinner: Legumes Refogados, Tainha. Snacks/Other: Okoshi Canjica de Milho com Açúcar Orgânico , Da Colônia Amendoim Torrado sem Pele, Mexerica. more...
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3939 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hercules.batalha's Weight History
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