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我愛吃 所以都自己煮
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2123 kcal
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Fat: 65.45g | Prot: 172.42g | Carbs: 219.73g.
Breakfast: 鳳梨, 快樂牛 低脂乾酪切片, 義美 馬芬堡, 義美 黑芝麻豆奶. Lunch: Myprotein oats &whey flapjack chocolate peanut flavou, 富士蘋果. Dinner: 煮熟的雞蛋黃, 煮熟的雞蛋白, 雞胸肉（烤製或烘焙，不吃皮）, 炒高麗菜, 炒青椒, 炒杏鮑菇. more...
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 Comments
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自從開始認真對待自己身體，就會研究食物！發覺吃得健康才會開心
28 Jul 18 by member: rich2008jc
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28 Jul 18 by member: weiwei~
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rich2008jc's Weight History
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