Weigh In record (no journal entry) for 09 August 2012
|
71.3 kg
Lost so far: 3.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2084 kcal
|
Fat: 107.16g | Prot: 111.49g | Carbs: 178.96g.
Breakfast: Bio Smooth Peanut Butter, Pure Liquid Honey, Tomatoes, Hamburger Buns, Smoked Salmon Light Cream Cheese. Lunch: Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Olive Oil Mayonnaise, Flaked Light Tuna. Dinner: Egg Salad Sandwich, Milk (Nonfat), Protein Powder, Bio Smooth Peanut Butter, Pure Liquid Honey. Snacks/Other: Marble Cheese, Baked Potato Topped with Cheese Sauce. more...
|
|
3090 kcal
|
Exercise:
Stretching (yoga) - 2 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Standing - 4 hours and 20 minutes, Housework - 1 hour, Sleeping - 4 hours, Resting - 2 hours, Sitting - 8 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|