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Red days
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66.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 42.68g | Prot: 50.37g | Carbs: 84.57g.
Breakfast: Perkedel Kentang, Telur Rebus, Nescafe Classic. Lunch: Tahu Goreng, Perkedel Kentang, Tomat Merah, Lalapan, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan). Dinner: Otak-Otak, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Kepala Djenggot Teh Hijau. Snacks/Other: Apel, Yakult Yakult, Pepaya. more...
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Losing 5.6 kg a Week
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Suryacita's Weight History
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