Weigh In record (no journal entry) for 27 July 2018
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 33.82g | Prot: 85.28g | Carbs: 130.99g.
Breakfast: Granola, Tesco Strawberries, Tesco Natural Yogurt , Cottage Cheese . Lunch: Aloe Vera Juice, Cooked Broccoli, Farmfoods Baby Carrots, Chicken Breast. Dinner: Tesco Pomegranate , Oranges , Halloumi Cheese, Prawns, Waitrose Pineapple, Green Leaf Lettuce . more...
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Losing 3.5 kg a Week
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Liudmila Salkauske's Weight History
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