Weigh In record (no journal entry) for 27 July 2018
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73.3 kg
Lost so far: 1.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 48.21g | Prot: 64.26g | Carbs: 126.11g.
Breakfast: Vitamin Company Aminoacidi, Brioche Siciliana, Fage Yogurt Greco, Perfect Bio Granola. Lunch: Olio Extra Vergine di Oliva, Pesca, Lonza di Maiale (Intero, solo Parte Magra). Dinner: Pere Asiatiche, Pane Comune, Parmigiana di Melanzane, Olio Extra Vergine di Oliva, Patata Bollita. Snacks/Other: Zuegg Marmellata di Fragole 100% da Frutta, Coop Pane alla Semola di Grano Duro. more...
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Losing 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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