Weigh In record (no journal entry) for 27 July 2018
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79.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3076 kcal
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Fat: 67.37g | Prot: 147.69g | Carbs: 446.17g.
Breakfast: ICA Havregryn. Lunch: Lönneberga Vår Rökigaste Skinka, Arla Edamer Ost, Skogaholm Sörmländsk Surdegslimpa, Garant Kidneybönor, ICA Basic Jasminris. Dinner: Barbells Nougat Core, Abba Skaldjurssås För Pasta, ICA Skaldjursmix, Pasta Kokt Pasta. Snacks/Other: Mellanmjölk 1,5%, Vetemjöl, Ägg. more...
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Gaining 4.9 kg a Week
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johanekvall's Weight History
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