Weigh In record (no journal entry) for 27 July 2018
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79.5 kg
Lost so far: 1.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 39.93g | Prot: 63.36g | Carbs: 121.24g.
Breakfast: 7-11 石安牧場溫泉蛋, 統一 無糖高纖豆漿, 番薯/地瓜(無鹽,带皮,烘熟). Lunch: 番薯/地瓜(去皮,水煮), 蒸蛋, 中華 板豆腐, 炒青菜, 皮蛋. Dinner: 番薯/地瓜(無鹽,带皮,烘熟), 茭白, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉. more...
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Losing 3.5 kg a Week
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yichunou's Weight History
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