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MMDuff10
Journal
09 Aug 12
MMDuff10's Journal, 09 Aug 12
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Weigh In record (no journal entry) for 09 August 2012
71.0 kg
Lost so far:
15.6 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2012:
1177 kcal
Fat: 60.02g | Prot: 87.27g | Carbs: 40.15g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Tuscan Seasoned Broccoli, Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins.
Dinner:
Valley Fresh Steamers Broccoli & Cheese Sauce, Traditional Rotisserie Chicken.
Snacks/Other:
Ultra Lime Cactus Beer, Heavy Cream.
more...
2317 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
Losing 6.3 kg a Week
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MMDuff10's Weight History
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