Weigh In record (no journal entry) for 25 July 2018
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 56.65g | Prot: 92.80g | Carbs: 153.40g.
Lunch: Tesco BLT Sandwich. Dinner: Asda Mediterranean Vegetable Steam Bag, Asda Steam Bags Spicy Rice PN, Asda Steam Bags Broccoli, Carrot & Sweetcorn, Highland Game Venison Burgers. Snacks/Other: Asda Chosen By You Onion & Chives Soft Cheese, Cravendale Semi Skimmed Milk. more...
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Losing 2.1 kg a Week
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stevem84's Weight History
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