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1364 kcal
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Fat: 81.80g | Prot: 71.39g | Carbs: 92.05g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Sawi Dimasak (dari Segar). Lunch: Sawi Dimasak, Ikan Tongkol Goreng, Tahu Goreng. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Goreng Ayam, Cap Cay Kuah. more...
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menuju_60kg's Weight History
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