Weigh In record (no journal entry) for 27 July 2018
|
60 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 30.56g | Prot: 109.94g | Carbs: 65.72g.
Breakfast: 統一 優酪乳, 煎蛋, 涼拌黃瓜. Lunch: 魷魚. Dinner: 河蝦, 番薯/地瓜(無鹽,带皮,烘熟), 雞胸肉(烤製或烘焙). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|