junghiea90's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

50.9 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

944 kcal

Fat: 47.50g | Prot: 47.87g | Carbs: 84.59g. Breakfast: 라떼 커피. Lunch: 마파두부, 서울우유 우유, 큐원 비디랩 곡물시리얼. Dinner: 웰그린 깔라만시. Snacks/Other: 인테이크 맛있는 다이어트쿠키 카카오, 모리나가 맛차 카라멜. more...

1765 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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junghiea90's Journal, 26 Jul 18

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junghiea90's Weight History