Weigh In record (no journal entry) for 26 July 2018
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 35.67g | Prot: 34.87g | Carbs: 54.71g.
Breakfast: Tapioca, Quatá Ricota Fresca. Lunch: Aurora Linguiça Toscana, Tomates, Alface de Folha Verde, Ovo Mexido, Hemmer Maionese com Azeitonas Pretas. Snacks/Other: Amstel Cerveja (330ml), Power One Pasta de Amendoim Integral, Banana. more...
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Losing 0.5 kg a Week
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Gisantos's Weight History
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