Weigh In record (no journal entry) for 27 July 2018
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47.6 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 19.39g | Prot: 32.97g | Carbs: 149.45g.
Breakfast: Kirkland Whole Milk, 即食燕麥粥, 葡萄, 煎蛋, Costco 藍莓貝果. Lunch: 葡萄. Snacks/Other: 小白菜, 四季豆, A菜. more...
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Losing 3.5 kg a Week
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vsjxvsju's Weight History
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