Weigh In record (no journal entry) for 27 July 2018
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71.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 77.23g | Prot: 86.43g | Carbs: 142.65g.
Breakfast: Laura Scudder 저혈당 땅콩버터, 매일 매일우유 저지방2%, 메스테마허 Fitness Bread, 삶은 계란. Lunch: 고구마줄기무침, 김치, 미역오이냉국, 잡곡밥. Dinner: 펩시 펩시, BBQ치킨 양념치킨, BBQ치킨 후라이드, 초계탕. more...
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Gaining 0.8 kg a Week
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