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Yisselramos
Journal
26 Jul 18
Yisselramos's Journal, 26 Jul 18
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Weigh In record (no journal entry) for 26 July 2018
58.3 kg
Lost so far:
0 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2018:
1148 kcal
Fat: 39.65g | Prot: 8.35g | Carbs: 188.17g.
Breakfast:
Manzana Verde.
Lunch:
Marinela Polvorones (13,89g), Tortillas de Maíz, Marinela Canelitas (5,6g).
more...
1417 kcal
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes.
more...
Gaining 4.9 kg a Week
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Yisselramos's Weight History
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