Weigh In record (no journal entry) for 26 July 2018
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72 kg
Lost so far: 0.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 60.06g | Prot: 94.01g | Carbs: 159.86g.
Lunch: 燒鴨, 燒肉飯. Dinner: 吉野家 檸檬紅茶, 豆腐, 皮蛋, 7-11 紅燒牛肉麵. Snacks/Other: 芭樂. more...
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Gaining 1.4 kg a Week
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