Weigh In record (no journal entry) for 26 July 2018
|
124.7 kg
Lost so far: 6.4 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 54.95g | Prot: 109.86g | Carbs: 104.07g.
Breakfast: Kemps 1% Lowfat Milk, UNJURY Chocolate Ready to Drink Protein Drink, Dannon Light & Fit Greek Yogurt - Blueberry, Great Value 1% Low Fat Cottage Cheese. Lunch: Double Hamburger on Bun, Boiled Egg, Salveo Cheddar & Bacon Baked Fries. Dinner: Chicken Salad or Chicken Spread Sandwich. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BAR.....'s Weight History
|