Weigh In record (no journal entry) for 26 July 2018
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111.7 kg
Lost so far: 9.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 63.31g | Prot: 74.99g | Carbs: 55.83g.
Breakfast: International Delight Cinnabon Coffee Creamer, Kroger Half & Half, Kroger Half & Half, International Delight Cinnabon Coffee Creamer. Lunch: Whole Foods Market Zucchini Noodles, Onions , Jason's Deli Grilled Chicken Breast, Jason's Deli Bacon Bits, Jason's Deli Shredded Cheddar. Dinner: Food Club Large Egg, Jason's Deli Bacon Bits, Jason's Deli Shredded Cheddar, Onions. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Kraft Cool Whip Lite, Sports Research Collagen Peptides, Fage Total 0% Greek Yogurt. more...
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Losing 1.0 kg a Week
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Nisha Wakefield's Weight History
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